Welcome!

Hello, and welcome to Sacred Lightning, a unique website dedicated to helping individuals who are looking everywhere for information and leaving their search more confused than when they began.  Our goal is to give you accurate, easy to locate information about health, nutrition and fitness.  Your body is a temple, and you are only given one.  We feel that one should focus on the entire body (mental, physical, emotional and spiritual) in order to truly succeed.  So, our aim is to give you those tools so that whether you’re a fitness novice, or an expert; someone curious about proper nutrition, or a health buff looking to add something new, Sacred Lightning can help you meet your needs.

My name is Kelly Senay, and I own and operate an athletic performance facility with my husband, Steve.  We will be your hosts on this journey, so please feel welcome to contribute your comments, requests, and questions on our blog.  Our facility, Reps Training, is a hard-core gym, which maintains its family values.  We are different in many ways, from our no-cursing policy to our dress-code and segregated workout areas.  You can learn more about Reps by clicking on the Reps tab above, or by visiting our website at www.repsusa.net.  We will highlight videos and give you the option to purchase workout routines that you can do in your own home, as well as records from Reps Training center and unique training methods that are both safe and effective.  Also, make sure to check out the Trainer’s Corner for workouts and answers to your most challenging fitness questions.

Sacred Lightning received its name from two sources.  As a track athlete in the early 90s (and a sprinter at that) occupying some of the best times in the nation in the 200m & 400m, and even training for the Olympics, I was often referred to as “White Lightning,” a name I hold dear, as I earned respect in my two events after proving myself on the track.  We changed the first word to “Sacred” because of deeply-rooted spiritual beliefs.  We use our philosophy and beliefs in everything we say and do, and our desire is that we respect ourselves and one another.  We should all see our health as sacred.  You will be able to find poetry, encouraging sayings, and motivational verses to encourage and feed your spiritual side by clicking on The Temple.